Dealing with the source and not just the signs or symptoms.
It’s simple to have a knee jerk reaction about Insomnia and address the warning signs e.g. prescription medicine to assist with sleep but the primary cause of stress must be your focal point, and again and again the primary reason behind stress is indecision. Consider it for one second, confusion can be described as a lack of clarity and so the inability to completely understand a predicament or activity, this often triggers anxiety and often results in faults which weight you down with even more stress. When we're unclear or feel out of our depth at the workplace the standard impulse is to literally throw time at the problem and expect a resolution but often all of this will lead to is reduced sleep and poor decision making. The thing you actually need is clarity, you need to attend to uncertainty and pressure with a crystal clear thought process.
If you can’t sleep during the night, try this uncomplicated approach.
Before sleeping, purge your mind of tension,take a pad in addition to a pen and make a note of your difficulties. Chances are you'll surprise yourself, this activity can virtually feel as if throwing open the flood gates, persevere it's really worth the effort.
Next pay close attention to this one simple question and attempt to answer as openly and truthfully as you're able, it’s important. What will transpire when I can’t take care of these complaints?
You could find if you find yourself essentially forced to record these complaints, things will start to turn out to be considerably more clear.
Next stop and really give thought to approaches to deal with your problems, again make a note of your responses and be open and completely honest with yourself. Don’t simply make note of random thoughts actually write down the actions you can take to address these complaints, in sequence if you're able. You are formulating an agenda so provide all of the tactics to put into motion.
Try to repeat this process every single night and you could be completely astonished at the advancements you're making.
Why this technique works?
Essentially we are now dealing with the matter directly when using the process mentioned above, it might seem simplistic but we are trying to record you are debating and lay it all out clearly in front of you permitting you to properly digest each problem and calmly evaluate and then develop solutions. You're seeking to take the confusion from the equation and additionally come up with a system for you to take care of your confusion which as outlined above is the primary factor in relation to stress. Stress which as we know is definitely the key reason for Insomnia and sleep problems on the whole.
